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Bilbrook Medical Centre

Bilbrook Medical Centre

Brookfield Road
Bilbrook
Wolverhampton
WV8 1DX
Tel: 01902 847313
Fax: 01902 842322

Welcome to our website! We hope you find it useful.

Blue Ice App

 

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.

 

It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

 

Download from Google Play and Apple Store


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